Free resources

FREE RESOURCES

NIA COMMUNITY SPOTLIGHT - BETHAMIE WYATT

Hear the story of my journey with Nia in this interview with Nia Technique’s Christina Mae Wolf.

NIA DANCE ENERGIZER

Nia Dance. Whole-body movement! For EveryBODY! Open your heart, expand and make the movements your own! Add this energizer to 10 minutes of yoga for a great morning or evening routine.

NIA DANCE ENERGIZER
PART 2

Nia Dance. Whole-body movement! For EveryBODY! Open your heart, expand and make the movements your own! Add this energizer to 10 minutes of yoga for a great morning or evening routine.

EASY SWEATY FLOW - NIA DANCE ENERGIZER

Enjoy this 20 minute Nia dance, fused with African dance, energizer! Keep using your breath and find your unique flow.