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Free resources
FREE RESOURCES
NIA COMMUNITY SPOTLIGHT - BETHAMIE WYATT
Hear the story of my journey with Nia in this interview with Nia Technique’s Christina Mae Wolf.
NIA DANCE ENERGIZER
Nia Dance. Whole-body movement! For EveryBODY! Open your heart, expand and make the movements your own! Add this energizer to 10 minutes of yoga for a great morning or evening routine.
NIA DANCE ENERGIZER
PART 2
Nia Dance. Whole-body movement! For EveryBODY! Open your heart, expand and make the movements your own! Add this energizer to 10 minutes of yoga for a great morning or evening routine.
EASY SWEATY FLOW - NIA DANCE ENERGIZER
Enjoy this 20 minute Nia dance, fused with African dance, energizer! Keep using your breath and find your unique flow.
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